Take this “Amazing Opportunity” to work on strengthening your weaknesses, both physically and mentally
This is a really tough and unprecedented time to be a serious, competitive swimmer! With COVID-19 still raging around the
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Author: Neville Smith
Set of the Day: Gregg Troy’s favorite sets for Sprinters
For most grizzled swim fans and swimmers hearing “sprint sets” and “Gregg Troy” in the same sentence sounds like
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Set of the Day: “Building the Engine” with Roland Schoeman
Fast swimmers are fast kickers. Alex Popov could kick a 50m long course in :27. Joe Schooling, gold medalist in
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9 Training habits of Olympic Swim Champions
In this post we are going to look at how you can use the same approach and mindset that Olympic
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Build a process you enjoy (and the results will take care of themselves)
And welcome to this week’s installment of why being process-oriented is going to help you become a faster swimmer! Let’s
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“I work hard at practice… But it feels like I’m not improving.”
Here’s a chart-topping classic that I get emailed all the time: I work my tail off at practice, but it
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How to feed your confidence, not your fears
Today we are going to talk about spoon-feeding your confidence on the regular! Especially for swimmers who… Struggle with fear
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Improving Your Flipturns – Mistakes, Fixes and Drills
Although swimmers might perform hundreds of flipturns or open turns during the course of a single swim practice, it can
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How to swim Breaststroke with World Class Technique
Breaststroke is often regarded as one of the more difficult strokes to master. It’s slow, your body position is low
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How to swim Breaststroke with perfect technique
Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power
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