Training & Nutrition


Just a heads up.

We are about to start the first Macro Cycle of the 2024 – 2025 season.

The focus during the first phase (next 5 weeks) will be on Aerobic fitness and then move forward. The main event for most of the squad will be NTS SC champs in July, while for most of our senior group, SASC will be the target.

We will swim in local (CGA & NTS) SC events as in the past, to get current times on the data base – new season, so only times from 1 May 2024 will be considered going forward for NTS Champs / SASC events

I have no doubt that existing Tuks members will get notification from the club regarding subscription renewals in early May. As soon as these are circulated, I will share the “new member” link with those who require it, so that you can follow the process.

Any questions / queries please don’t hesitate to contact Coach Nev (DM or at the pool)


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