Pool Reflections: How to refocus mentally and emotionally after a hiatus from swimming
Whether the decision to take a hiatus from swimming is due to injury, illness, personal life struggles, or an unexpected
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The Two Biggest Performance-Disrupting Mental Mistakes Swimmers Make and How to Avoid Them
As a competitive swimmer, you’re continuously taught two keys principles: First, you must have goals to be successful. Second, when
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What Swimmers Should Eat Before, During, and After a Swim Meet
Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports
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5 Activities to Build Resilience in Youth Athletes
One of the many outcomes of the COVID-19 pandemic was that young athletes had to become resilient. No matter how
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Awareness – Your Key to Developing Mental Toughness & Peak Performance
Do you want to take your training and racing to the next level? Do you want to better handle stress
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The 7 Sins of Swimming
There is no such thing as a perfect swimmer. As swimmers, we sometimes (although rarely) make mistakes. We may DQ,
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7 ways Swimmers can help their Coaches
What makes a great team? No matter how complex your answer to this question is, one thing is certain. Coaches
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The Research behind the mindset of Super Champions
Recent research sought out to see what commonalities elite athletes possess. Here are 5 things that top achievers do that “almost
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Building a better process in 2021
Unlike 2020, I am going to make this messagel short-and-sweet. Getting better in the water (or dryland, depending on the
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7 Tips for improving your Freestyle Technique
Want to swim faster and more efficient freestyle? Improve your freestyle technique? Swim faster with less effort? Heck ya, you
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