15 Truths About Swimming
Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and
Read more
7 Familiar Reasons Why Swimmers Leave the Sport
Swimmers are renowned for their dedication to their sport. We train long hours at ridiculous times and spend all day
Read more
Psychology of Pain: Let’s talk about talking about pain
That was the hardest workout, ever. Oh my God, that set was brutal. That main set was absolute torture. There’s
Read more
Pool Reflections: How to refocus mentally and emotionally after a hiatus from swimming
Whether the decision to take a hiatus from swimming is due to injury, illness, personal life struggles, or an unexpected
Read more
The Two Biggest Performance-Disrupting Mental Mistakes Swimmers Make and How to Avoid Them
As a competitive swimmer, you’re continuously taught two keys principles: First, you must have goals to be successful. Second, when
Read more
What Swimmers Should Eat Before, During, and After a Swim Meet
Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports
Read more
5 Activities to Build Resilience in Youth Athletes
One of the many outcomes of the COVID-19 pandemic was that young athletes had to become resilient. No matter how
Read more
Awareness – Your Key to Developing Mental Toughness & Peak Performance
Do you want to take your training and racing to the next level? Do you want to better handle stress
Read more
The 7 Sins of Swimming
There is no such thing as a perfect swimmer. As swimmers, we sometimes (although rarely) make mistakes. We may DQ,
Read more
7 ways Swimmers can help their Coaches
What makes a great team? No matter how complex your answer to this question is, one thing is certain. Coaches
Read more