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Inspirational 

The 7 Sins of Swimming

February 23, 2021February 23, 2021 Neville Smith 55 Views 0 Comments The 7 Sins of Swimming

There is no such thing as a perfect swimmer. As swimmers, we sometimes (although rarely) make mistakes. We may DQ,

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Inspirational 

7 ways Swimmers can help their Coaches

January 31, 2021 Neville Smith 69 Views 0 Comments 7 ways Swimmers can help their Coaches

What makes a great team? No matter how complex your answer to this question is, one thing is certain. Coaches

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Training & Nutrition 

The Research behind the mindset of Super Champions

January 30, 2021 Neville Smith 98 Views 0 Comments The Research behind the mindset of Super Champions

Recent research sought out to see what commonalities elite athletes possess. Here are 5 things that top achievers do that “almost

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Inspirational 

Building a better process in 2021

January 9, 2021January 9, 2021 Neville Smith 68 Views 0 Comments Building a better process in 2021

Unlike 2020, I am going to make this messagel short-and-sweet. Getting better in the water (or dryland, depending on the

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Training & Nutrition 

7 Tips for improving your Freestyle Technique

January 2, 2021January 2, 2021 Neville Smith 90 Views 0 Comments 7 Tips for improving your Freestyle Technique

Want to swim faster and more efficient freestyle? Improve your freestyle technique? Swim faster with less effort? Heck ya, you

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Training & Nutrition 

Take this “Amazing Opportunity” to work on strengthening your weaknesses, both physically and mentally

December 15, 2020 Neville Smith 91 Views 0 Comments both physically and mentally, Take This "Amazing Opportunity" To work on strengthening your weaknesses

This is a really tough and unprecedented time to be a serious, competitive swimmer! With COVID-19 still raging around the

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Training & Nutrition 

Set of the Day: Gregg Troy’s favorite sets for Sprinters

December 1, 2020January 2, 2021 Neville Smith 67 Views 0 Comments Set of the Day: Gregg Troy’s favorite sets for Sprinters

  For most grizzled swim fans and swimmers hearing “sprint sets” and “Gregg Troy” in the same sentence sounds like

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Training & Nutrition 

Set of the Day: “Building the Engine” with Roland Schoeman

December 1, 2020 Neville Smith 156 Views 0 Comments Set of the Day: “Building the Engine” with Roland Schoeman

Fast swimmers are fast kickers. Alex Popov could kick a 50m long course in :27. Joe Schooling, gold medalist in

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Training & Nutrition 

9 Training habits of Olympic Swim Champions

November 30, 2020 Neville Smith 421 Views 0 Comments 9 Training habits of Olympic Swim Champions

In this post we are going to look at how you can use the same approach and mindset that Olympic

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Uncategorized 

Build a process you enjoy (and the results will take care of themselves)

November 19, 2020November 19, 2020 Neville Smith 105 Views 0 Comments Build a process you enjoy (and the results will take care of themselves)

And welcome to this week’s installment of why being process-oriented is going to help you become a faster swimmer! Let’s

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Recent Posts

  • The 7 Sins of Swimming
  • 7 ways Swimmers can help their Coaches
  • The Research behind the mindset of Super Champions
  • Building a better process in 2021
  • 7 Tips for improving your Freestyle Technique

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