Swimming Parents: 10 Ways They Can Help Out Coaches
A close friend and one of the giants of world swimming coaching has a saying: “My idea of coaching heaven
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5 Things Distance Swimmers Wish They Could Have
All right, sprint take lanes 1-4, mid take 5-7, and distance go take the far lane.” Most distance don’t even
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How the Underwater Dolphin Kick Evolved and Revolutionized the Sport
Underwater dolphin kicking transformed the sport of swimming. These days, swimmers at the NCAA and international level routinely push their
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How Hand Paddles Can Improve Your Technique
Hand paddles are a piece of equipment almost every swimmer has in their bag. They help with generating power, training
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Do The Right Thing: The Unspoken Rules of Lane Etiquette
Any swimmer knows the unspoken rules of sharing a lane with other swimmers, whether it is at a meet or
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How Swimmers Can Avoid the Most Common Disqualifications
Watch out for these common trouble spots in your next race You raced the hardest you ever have. As you’re
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4 Things To Do When You Don’t Drop Time
One of the best parts of swimming is competing. For many swimmers, competition can become more intense over time, just
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Why You Shouldn’t Be Afraid of Distance Swimming
Distance swimming can be intimidating to swimmers who primarily swim the sprint or stroke events. They are always the last
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35 Things Swimmers Forget to Be Thankful For
We all have a love-hate relationship with swimming. Although we sometimes complain about the early mornings and the hard workouts,
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How Sports Psychology Can Help Athletes Through Difficult Times
Michael Jordan, Russell Wilson, and Tom Brady. Three well-known names in professional sports have all utilized sports psychologists. It is
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