The 7 Sins of Swimming
There is no such thing as a perfect swimmer. As swimmers, we sometimes (although rarely) make mistakes. We may DQ,
Read moreThere is no such thing as a perfect swimmer. As swimmers, we sometimes (although rarely) make mistakes. We may DQ,
Read moreWhat makes a great team? No matter how complex your answer to this question is, one thing is certain. Coaches
Read moreUnlike 2020, I am going to make this messagel short-and-sweet. Getting better in the water (or dryland, depending on the
Read moreToday we are going to talk about spoon-feeding your confidence on the regular! Especially for swimmers who… Struggle with fear
Read moreOh, hey there! From basically day one of your swimming career, your coach has (hopefully!) stressed the importance of awesome
Read more“My attitude was any time I had an opportunity to practice a start or do a dive into the water,
Read moreThere is no shortage of material, tips, and “hacks” for swimming faster. Google “how to swim faster” and you are
Read moreAs a mental performance coach, this time of the year is always my favorite time of the year. Swimmers and
Read moreAfter narrowly missing out on the 2012 and 2016 Olympic Teams, Ashley Twichell finally accomplished her goal of making the
Read moreSwimming is much more than just winning medals and setting records. Jeff Float’s journey to Olympic gold in 1984 illustrates
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