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Inspirational

Inspirational 

The 7 Sins of Swimming

February 23, 2021February 23, 2021 Neville Smith 54 Views 0 Comments The 7 Sins of Swimming

There is no such thing as a perfect swimmer. As swimmers, we sometimes (although rarely) make mistakes. We may DQ,

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Inspirational 

7 ways Swimmers can help their Coaches

January 31, 2021 Neville Smith 68 Views 0 Comments 7 ways Swimmers can help their Coaches

What makes a great team? No matter how complex your answer to this question is, one thing is certain. Coaches

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Inspirational 

Building a better process in 2021

January 9, 2021January 9, 2021 Neville Smith 67 Views 0 Comments Building a better process in 2021

Unlike 2020, I am going to make this messagel short-and-sweet. Getting better in the water (or dryland, depending on the

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Inspirational 

How to feed your confidence, not your fears

October 29, 2020October 29, 2020 Neville Smith 81 Views 0 Comments How to feed your confidence, not your fears

Today we are going to talk about spoon-feeding your confidence on the regular! Especially for swimmers who… Struggle with fear

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Inspirational 

Mental training is technique work for your brain

October 1, 2020October 1, 2020 Neville Smith 39 Views 0 Comments Mental training is technique work for your brain

Oh, hey there! From basically day one of your swimming career, your coach has (hopefully!) stressed the importance of awesome

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Inspirational Training & Nutrition 

Choose Excellence in Everything

September 23, 2020October 1, 2020 Neville Smith 37 Views 0 Comments Choose Excellence in Everything

“My attitude was any time I had an opportunity to practice a start or do a dive into the water,

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Inspirational 

How to build a competitive mindset in practice

September 9, 2020September 18, 2020 Neville Smith 18 Views 0 Comments How to build a competitive mindset in practice

There is no shortage of material, tips, and “hacks” for swimming faster. Google “how to swim faster” and you are

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Inspirational 

Three modes of thinking to help you swim your best

July 11, 2020October 1, 2020 Neville Smith 78 Views 0 Comments Three modes of thinking to help you swim your best

As a mental performance coach, this time of the year is always my favorite time of the year. Swimmers and

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Inspirational 

Building Champions: Ashley Twichell

June 25, 2020 Neville Smith 34 Views 0 Comments

After narrowly missing out on the 2012 and 2016 Olympic Teams, Ashley Twichell finally accomplished her goal of making the

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Inspirational 

“Swimming gave me the self-confidence I couldn’t find anywhere else.”

June 10, 2020 Neville Smith 23 Views 0 Comments “Swimming gave me the self-confidence I couldn’t find anywhere else.”

Swimming is much more than just winning medals and setting records. Jeff Float’s journey to Olympic gold in 1984 illustrates

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Recent Posts

  • The 7 Sins of Swimming
  • 7 ways Swimmers can help their Coaches
  • The Research behind the mindset of Super Champions
  • Building a better process in 2021
  • 7 Tips for improving your Freestyle Technique

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