The Research behind the mindset of Super Champions
Recent research sought out to see what commonalities elite athletes possess. Here are 5 things that top achievers do that “almost
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Training & Nutrition
7 Tips for improving your Freestyle Technique
Want to swim faster and more efficient freestyle? Improve your freestyle technique? Swim faster with less effort? Heck ya, you
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Take this “Amazing Opportunity” to work on strengthening your weaknesses, both physically and mentally
This is a really tough and unprecedented time to be a serious, competitive swimmer! With COVID-19 still raging around the
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Set of the Day: Gregg Troy’s favorite sets for Sprinters
For most grizzled swim fans and swimmers hearing “sprint sets” and “Gregg Troy” in the same sentence sounds like
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Set of the Day: “Building the Engine” with Roland Schoeman
Fast swimmers are fast kickers. Alex Popov could kick a 50m long course in :27. Joe Schooling, gold medalist in
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9 Training habits of Olympic Swim Champions
In this post we are going to look at how you can use the same approach and mindset that Olympic
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“I work hard at practice… But it feels like I’m not improving.”
Here’s a chart-topping classic that I get emailed all the time: I work my tail off at practice, but it
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Improving Your Flipturns – Mistakes, Fixes and Drills
Although swimmers might perform hundreds of flipturns or open turns during the course of a single swim practice, it can
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How to swim Breaststroke with World Class Technique
Breaststroke is often regarded as one of the more difficult strokes to master. It’s slow, your body position is low
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How to swim Breaststroke with perfect technique
Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power
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