The 29 Confessions of a Distance Swimmer
“I didn’t choose the distance life. The distance life chose me.” Well, not quite. Distance swimmers are all born the
Read more
Training & Nutrition
3 drills to improve your swim pace
Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but
Read more
Challenge Your Thinking – Case: Breaststroke Arms
As a part of its Research, Development and Innovation (RDI), the Olympic Training Center Rovaniemi is running a competitive swimming
Read more
15 Truths About Swimming
Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and
Read more
7 Familiar Reasons Why Swimmers Leave the Sport
Swimmers are renowned for their dedication to their sport. We train long hours at ridiculous times and spend all day
Read more
Psychology of Pain: Let’s talk about talking about pain
That was the hardest workout, ever. Oh my God, that set was brutal. That main set was absolute torture. There’s
Read more
Pool Reflections: How to refocus mentally and emotionally after a hiatus from swimming
Whether the decision to take a hiatus from swimming is due to injury, illness, personal life struggles, or an unexpected
Read more
The Two Biggest Performance-Disrupting Mental Mistakes Swimmers Make and How to Avoid Them
As a competitive swimmer, you’re continuously taught two keys principles: First, you must have goals to be successful. Second, when
Read more
What Swimmers Should Eat Before, During, and After a Swim Meet
Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports
Read more
Awareness – Your Key to Developing Mental Toughness & Peak Performance
Do you want to take your training and racing to the next level? Do you want to better handle stress
Read more