Pool Reflections: How to refocus mentally and emotionally after a hiatus from swimming
Whether the decision to take a hiatus from swimming is due to injury, illness, personal life struggles, or an unexpected
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Training & Nutrition
The Two Biggest Performance-Disrupting Mental Mistakes Swimmers Make and How to Avoid Them
As a competitive swimmer, you’re continuously taught two keys principles: First, you must have goals to be successful. Second, when
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What Swimmers Should Eat Before, During, and After a Swim Meet
Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports
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Awareness – Your Key to Developing Mental Toughness & Peak Performance
Do you want to take your training and racing to the next level? Do you want to better handle stress
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The Research behind the mindset of Super Champions
Recent research sought out to see what commonalities elite athletes possess. Here are 5 things that top achievers do that “almost
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7 Tips for improving your Freestyle Technique
Want to swim faster and more efficient freestyle? Improve your freestyle technique? Swim faster with less effort? Heck ya, you
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Take this “Amazing Opportunity” to work on strengthening your weaknesses, both physically and mentally
This is a really tough and unprecedented time to be a serious, competitive swimmer! With COVID-19 still raging around the
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Set of the Day: Gregg Troy’s favorite sets for Sprinters
For most grizzled swim fans and swimmers hearing “sprint sets” and “Gregg Troy” in the same sentence sounds like
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Set of the Day: “Building the Engine” with Roland Schoeman
Fast swimmers are fast kickers. Alex Popov could kick a 50m long course in :27. Joe Schooling, gold medalist in
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9 Training habits of Olympic Swim Champions
In this post we are going to look at how you can use the same approach and mindset that Olympic
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