Training & Nutrition – Page 2 – Nev Smith Swim Squad

NSSS brave the cold in Germiston

The cold weather in Germiston this morning certainly impacted performances, however our intrepid warriors were up to it. Here

To be selected for a Tuks Swimming relay team at a Regional gala, such as a Level 2 is indeed

Regional Level 2 UpdateSession 3 – Day 2Finals50m BreaststrokeJayden cooper 37:67 (+0:26) 6th placeMikaela Van Heerden 43:06 PB (-1:41) 100m

Day 2 – PrelimsSession 2 Prelims 50m breaststrokeJayden Cooper 37:41 PB (-0:42) Seeded 3rd Mikaela Van Heerden 44:47 PB (-0:82)

BREAKING NEWSA BIG Shout Out to Mikah on her selection to the NTS Under 14 Water Polo Squad Congratulations Mikah

Results from Day 1 at the Level 2 Regional Championships at Germiston were very encouraging. All events were Prelims, with

A BIG SHOUT OUT to Abi van Dyk on her GOLD medal in the 50 Back at the Regional Level

This past weekend the Regional Level 3 Championships took place at the LC de Villiers pool at the UP Hatfield

his past weekend the Level 1 Regional gala took place at Steyn City and again two of our Squaddies participated.

On Wednesday at the B League Gala, Madi did exceptionally well. Her results: 5th in 50 Free in 50 Breast