InspirationalTraining & Nutrition

NSSS brave the cold in Germiston

The cold weather in Germiston this morning certainly impacted performances, however our intrepid warriors were up to it.
 
Here are the details of the Day 3 prelims:
Session 4
 
100m Backstroke
Mikah Cillie 1:29:36 (+0:44) seeded 17th
Anchen Jv Rensburg 1:27:53 (+4:04) seeded 5th
 
50m Butterfly
Jayden Cooper 30:39 PB (0:08) seeded 3rd
Mikaela Van Heerden 43:31 (+3:35) seeded 13th
Mikah Cillie 38:39 (+0:18) seeded 9th
 
100m Breaststroke
Mikaela Van Heerden 1:34:58 (-7:65) PB – Level 3 time
 
Congratulations to all of you on your performances
πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼
On behalf of the entire NSSS we wish you all the best in tonight’s finals. πŸ₯³πŸ’ͺ🏼πŸ₯³πŸ™πŸΌ

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