Mila van der Linde impressive at National competitions
A BIG SHOUT OUT to Mila on her success. Mila trained with our early morning group this past three
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Swimming Shoulder Pain: Understanding the Differences Between Shoulder Soreness and Shoulder Injury
Science of Performance: Differentiating Pain and Soreness By Dr. G. John Mullen, PT, DPT, CSCS of Swimming Science, COR, Creator
Read MoreProfessional cricket, tennis, athletics, golf and swimming to resume from 1 June
Professional rugby and soccer teams in South Africa can resume training under Level 3 of the national lockdown regulations starting
Read MoreSouth African sport still under cloud heading into Level 3
The easing of lockdown restrictions to level 3 from 1 June and the re-opening of professional non-contact sports is still
Read MoreTake action to maintain sanity and conditioning during Covid-19
As you’re all too painfully aware, we’re continuing to go through an incredibly challenging, unprecedented time in our country and
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