Training & Nutrition

Squaddies maintain upward trajectory

An eventful weekend so far and proud to report back that the squad swimmers continue to maintain an upward trajectory which is a positive indication that our program is a positive one πŸ‘πŸ’ͺπŸ‘
 
The following results were recorded:
Friday
50 Free
Jayden 4th PB
PK 9th PB (-2.94)
Junior DQ
Rethabile 10th
100 Backstroke
Albert 11th PB
Riley 4th PB (-2.50)
Anchen πŸ₯‰
Mikah 7th
50 Breast
Matthew πŸ₯‰
100 Free
Matthew 9th
Albert 11th
Jayden 4th PB (-2.45)
PK 9th PB (-4.57)
Junior 6th
Mikaela πŸ₯‡PB (-0.54)
Riley 6th PB (-1.43)
Anchen πŸ₯‰
Mikah 4th PB (-1.34)
Rethabile 14th PB (-0.26)
Saturday
100 Breast
Mikaela πŸ₯ˆ
50 Back
Jayden 5th PB
PK 7th
Junior πŸ₯‡PB (-0.24)
Mikah πŸ₯‰ PB (-2.41)
Rethabile 8th
50 Fly
Jayden 4th PB (-0.55)
PK 8th
Junior πŸ₯‡PB (-1.57)
Mikaela πŸ₯ˆPB (-1.49)
Riley πŸ₯‰PB (-0.25)
Mikah πŸ₯‡PB (-2.44)
 
Well done squaddies – you guys were exceptional πŸ‘πŸ’ͺπŸ‘
Back to the grind this week – πŸ™ˆπŸ’ͺπŸ‘πŸ‘πŸ™ˆ
πŸ˜‡πŸ‘πŸ§’

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