InspirationalTraining & Nutrition

Lessons learned at NTS September AG

Just a heads up on an excellent NTS Sept AG gala at Hillcrest the past few days.
So, it was an interesting meet with a large & diversfied group.
Some hard truths, lessons learned with every athlete taking loads of positives out of the meet.
Here below are the NSSS Squaddies efforts from Saturday:
200 Freestyle
Mikaela
8th place PB (-5.27)
Cherna’
5th place PB (-10.06)
 
100 Backstroke
πŸ₯‡Patrick
πŸ₯‰ Anchen PB (- 3.89)
 
50 Freestyle
Phetogo NS
Junior – 8th place PB
Chris – 4th place PB
πŸ₯‰Mikah
Anchen- 4th place
Rethabile – 9th place PB (-3.48)
πŸ₯ˆMichelle PB
Oabilwe – 4th Place PB
 
100 Breaststroke
πŸ₯ˆChris PB (-2.14)
πŸ₯‰Patrick PB (-0.08)
 
50 Backstroke
Phetogo DQ
Junior – 7th place PB
Mikaela – 5th place PB (-0.13)
πŸ₯ˆAnchen PB (-0.40)
Michelle – 5th place PB
Cherna’ – 6th place PB
Some impressive performances coming from SC to LC. πŸ‘πŸ’ͺπŸ‘
Great β€œgees” amongst the swimmers. πŸ€—πŸ€—
Back to the grind for the next few weeks to work on the concerns that were highlighted this weekend.
Well done to all of you. πŸ‘πŸ’ͺπŸ‘
I’ve been spoilt – Annie has taken me to the Bushveld – one of my happy places.
See you all at the pool next week. Blessings πŸ˜‡πŸ‘πŸ§’
 
 
 

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